Off the Wall

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by Gigi Snyder

Level: 2 Duration: 40 minutes

In this class Gigi will guide you through a number of postures using the wall as support and as a tool to help with your alignment. The focus will be on strengthen and opening the body in preparation for Urdvha Danurasana: Upward Facing Bow.

Style: Hatha Focus: Alignment, Backbends, Heart Opening, Shoulders

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