by Gigi Snyder
Level: 2 Duration: 40 minutes
In this class Gigi will guide you through a number of postures using the wall as support and as a tool to help with your alignment. The focus will be on strengthen and opening the body in preparation for Urdvha Danurasana: Upward Facing Bow.
Style: Hatha Focus: Alignment, Backbends, Heart Opening, Shoulders