Upper Body Strength Pt.6: OMG

Paul Teodo

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Upper Body Strength Series Part 6 of 6.

This final routine is for advanced yogis, and those who have  completed the first 5 videos with confidence. Arm balances, Dolphin Vinyasas, dolphin push-ups and pick-ups. We finish with a tutorial on floating Chatturanga.  Not recommended for beginners.