Open Your Heart in 5 Minutes | THE YOGA COLLECTIVE

Open Your Heart in 5 Minutes

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 by Shayna Hiller       - 

 Level: 1+, 2     
  Duration: 10min    


Practice these simple yet powerful postures to counteract poor posture, feel more joyful, open & ready to recieve your deepest desires + intentions. Heart opener also strengthen the muscles along the spine and support healthy posture.


 Style: Quickies     
 Focus:  Heart Opening, Shoulders

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