Move
Gen Methot
Pulse: Open
Gen MethotOpen Heart Flow
Say byebye to stress and tension! Open your shoulders and chest with this dynamic class led by Yoga Collective’s own Kyle Miller. A 60 minute, Level 2 complete practice based around Vinyasa and Hatha movements, Kyle starts with breathing exercises designed to release daily stress and fill the lungs and rib cage with air. Focusing on backbends, shoulders, stress relief, and the opening of the heart, this class’s “peak pose” is Pincha Mayurasana. Also known as Feathered Peacock Pose, Pincha Mayurasana is a challenging posture requiring complete awareness, power, patience, and balance. An inversion pose that puts no pressure on the head yet provides all the benefits of being upside down, Pincha Mayurasana is all about distributing energy from the forearms to the legs. This builds up strength in the shoulders, back, and arms while calming the mind via an increase of blood and “prana,” or “life force". Enjoy this challenging hour long yoga class!
Your teacher
Kyle Miller
Kyle was born and raised in Santa Monica, CA and has been practicing in the area for over 15 years and teaching for 8. Her study and practice deepened when she moved to NYC at 22 and was exposed to the philosophy and teachings behind the physical practice she already loved so much. She delved into study at Jivamukti in NYC, attending their teacher training and completing their 800-hour apprenticeship program. She travelled to India to study one on one with a teacher at an Ayurvedic Retreat and Hospital. She continues to study, practice and celebrate yoga every single day, through conscious action and joyous offering!
Library13classes on the platform
Main styleVinyasaand Breathwork, Gentle Yoga, Meditation, Vinyasa Yoga, Yin Yoga
