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Melanie Schwank
Empowerment Meditation
Melanie SchwankOvercoming Anxiety & Stress
Unlock the potential to release years of accumulated stress and tension with this potent yet straightforward practice. Whether you're a beginner or an experienced practitioner, this session guides you in shedding mental strain, paving the way for a profound state of meditation calm. Embrace the transformative journey towards relaxation and rejuvenation as you make this practice a regular part of your well-being routine.
Your teacher
Leah Santa Cruz
Leah Santa Cruz is a meditation teacher, writer and mindful living coach who loves hip hop, helping animals, traveling the world and empowering women with tools to lead epic lives. Her background began in psychology and neuroscience, but after a decade working a high-stress tech career, her life changed upon studying the ancient practices of meditation, yoga, bodywork and tantra. Leah now shares these tools around the world in useful and 'easy-to-integrate-in-your-busy-life' kinda ways. Her teachings show you how to unburden yourself from years of stress, deepen your intimate relationships and live life like a badass boss.
Library30classes on the platform
Main styleMeditationand Mindful Living
