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Helene Sandi
Ayurveda Talk
Helene SandiMini Flow
Dive into the world of Pilates with this short and sweet beginner-level mini flow. Whether you're fresh from Pilates Fundamentals or just need a quick body boost, this is the perfect entry point. It's chill yet effective – a gentle nudge to get your body moving. Even if time's tight, you'll still squeeze in some goodness for your bod. Get ready to warm up and feel the Pilates magic in this quick and easy session!
Your teacher
Jailyn Matthews
Jailyn believes Pilates is a necessary part of maintaining a strong supple body, and recommends it as the base of any exercise program. In emphasizing proper form and technique she inspires you to work smarter not harder! And in that, Pilates can keep you moving through life with balance and grace while enhancing any sport or fitness activity. She further trained in pre/post natal fitness, back injury prevention, fitness for older populations, and is TRX certified. Jailyn is also an EMT, teaching emergency medical skills to College students and doing first aid for private events. Her favorite past times include beach volleyball, hiking/backpacking, roller skating, singing/songwriting, and consuming delicious foods.
Library23classes on the platform
Main stylePilates
