Move
Luna Calvo
Legs Anywhere
Luna Calvo
Pilates · 40 min
0:00 / 0:00
Powerful Flow
Get ready to break a little sweat in this Pilates fitness flow. This full-body workout is the key to leaving the mat feeling strong, energized, and totally balanced! It's the ultimate recipe for a power-packed session that'll have you walking away with that perfect combo of strength and good vibes. Let's hit the mat and work it out!
Your teacher
Jailyn Matthews
Jailyn believes Pilates is a necessary part of maintaining a strong supple body, and recommends it as the base of any exercise program. In emphasizing proper form and technique she inspires you to work smarter not harder! And in that, Pilates can keep you moving through life with balance and grace while enhancing any sport or fitness activity. She further trained in pre/post natal fitness, back injury prevention, fitness for older populations, and is TRX certified. Jailyn is also an EMT, teaching emergency medical skills to College students and doing first aid for private events. Her favorite past times include beach volleyball, hiking/backpacking, roller skating, singing/songwriting, and consuming delicious foods.
Library23classes on the platform
Main stylePilates
