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Melanie Schwank
Empowerment Meditation
Melanie SchwankPranayama For Energy & Relaxation
Dive into the world of breathwork with a session focused on mastering a trio of techniques: Ujayi, Kapalabhati (not advisable for those with high blood pressure or expecting), and Nadi Shodona. Unleash these powerful practices to ditch stress and dial up mental clarity and vitality. Secure your spot on the mat with a bolster or a comfy pillow to sit on. Let's breathe, unwind, and boost that mental mojo!
Your teacher
Drinie Aguilar
Drinie was born and raised in Manila, Philippines. She started a consistent yoga practice while studying in Australia to complement her training as a dancer. She continued her practice when she was working in Singapore as a sportscaster. Since then moved to LA, and is now a E-RYT 500 teacher. Her background as an athlete and a martial artist led her to love the disciplined practice of Ashtanga yoga practice, as well as arm balances and inversions. Yoga has served Drinie as a path to self-love, strength, healing, and a conscious lifestyle. To her yoga is the gift that keeps on giving. She loves creating powerful, yet playful sequences that get you connected to you a steady breath, strong body, and present mind.
Library34classes on the platform
Main styleVinyasaand Breathwork, Poses, Prenatal/Postnatal, Restorative Yoga, Vinyasa Yoga, Yin Yoga
