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Luna Calvo
Cardio Conditioning
Luna CalvoRemembrance Practice
Follow Yoga Collective teacher Tony Giuliano through this Level 2, 40-minute Remembrance yoga class! A Hatha style class that focuses on alignment, connecting to breath work, and bringing awareness back to the present moment, the class is designed to inspire both on and off the mat. After a few minutes of focused breathing, Tony and his small class go into Tabletop before moving into Downward Facing Dog, the latter of which he returns to frequently. Tony then instructs practitioners to transition into more advanced postures “right off the bat” so as to put pressure on the body while simultaneously counteracting this stress with breath work. Yoga poses include Warrior, Plank, Warrior II, Triangle Pose, and many more, all while “getting all the pieces together” and remembering to breathe. A wellrounded class ideal for advanced practitioners looking to focus on breathwork and perfect more challenging postures, Tony encourages practitioners to smile between and during each pose! Enjoy this class as a reminder to live in the now and breathe in addition to reaping the physical benefits.
Your teacher
Tony Giuliano
Tony's devotion to the path of yoga fills his classes with both knowledge and intensity, while his big heart lends sweetness and compassion. His classes are infused with biomechanics, philosophy, breath work and a healthy dose of humor. Tony views teaching as a live collaboration and he loves to encourage students to experience and explore the movement arts. He pulls inspiration from his diverse artistic background and this, in turn, creates the vision and voice for his teachings. Tony's greatest joy is in helping to awaken new students' passion for yoga and to see new and seasoned practitioners find deep freedom and self-expression in the context of a safe and loving environment.
Library8classes on the platform
Main styleVinyasaand Gentle Yoga
