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Helene Sandi
Ayurveda Talk
Helene SandiRoot Chakra
Get ready to anchor down and build that rock-solid foundation in this class—it's all about getting grounded and leveling up that self-preservation game. We're diving deep into the energy center that's your ultimate support system. If you're all about staying rooted, feeling that inner strength, and boosting your self-preservation mojo, this session's for you. No fluff, just real talk about creating that unshakeable base. It's not just a class; it's a journey into self-preservation and building a foundation that's as strong as your warrior pose. Roll out the mat, yogis, and let's get grounded together!
Your teacher
Astrid Kastenberg
Astrid has spent more than two decades as a certified Yoga Teacher and Corporate Beauty Executive. She feels fortunate to have two careers that involve uplifting peoples' inner and outer beauty. Astrid is constantly striving to learn more, understand more, and become more! This spiritual exploration has led Astrid to also become a certified Spiritual Life Coach, Sound healer, and Green beauty strategist. Astrid is passionate about students guiding students in connecting to their authentic selves. Her classes are an eclectic flow which mix different styles yoga, meditation, Mudra and Mantra. The practice is centered on powerful messaging and creating a safe and sacred space for students to practice safely and earnestly.
Library24classes on the platform
Main styleYoga Philosophy/Hathaand Kundalini, Meditation, Mindful Living, Sound Bath, Vinyasa Yoga, Yoga Philosophy
