Root Down to Rise | THE YOGA COLLECTIVE

Root Down to Rise

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by Mary Beth LaRue  -

 

 Level: 2+     
  Duration: 20min    

DESCRIPTION:

This fluid practice focues on grounding and expanding the mind and body through balancing and hip opening postures. Peak Poses: Chapasana, Tree, Extened Side Angle, Double Pigeon, Warrior 3

 

 Style: Vinyasa     
 Focus: Balancing Poses, Hamstrings, Strength

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