Move
Melanie Schwank
Recharging Flow
Melanie SchwankS.M.A.R.T Goals
Ready to up your clarity game? Delve into the world of powerful questions with this acronym to illuminate your path. Uncover strategies for measuring and tracking your progress, adding that extra dash of accountability to your journey. Elevate your self-discovery and goal-setting process by embracing the magic of intentional questioning. Get ready to crack the code to greater clarity and a roadmap for success!
Your teacher
Astrid Kastenberg
Astrid has spent more than two decades as a certified Yoga Teacher and Corporate Beauty Executive. She feels fortunate to have two careers that involve uplifting peoples' inner and outer beauty. Astrid is constantly striving to learn more, understand more, and become more! This spiritual exploration has led Astrid to also become a certified Spiritual Life Coach, Sound healer, and Green beauty strategist. Astrid is passionate about students guiding students in connecting to their authentic selves. Her classes are an eclectic flow which mix different styles yoga, meditation, Mudra and Mantra. The practice is centered on powerful messaging and creating a safe and sacred space for students to practice safely and earnestly.
Library24classes on the platform
Main styleYoga Philosophy/Hathaand Kundalini, Meditation, Mindful Living, Sound Bath, Vinyasa Yoga, Yoga Philosophy
