Move
Melanie Schwank
Recharging Flow
Melanie SchwankShoulder Stability, Shoulder Release
Strap in for a session that's all about dialing up your shoulder game! We're breaking out the yoga strap to amplify strength and flexibility. While we're at it, let's hit the pause button on the mind chatter and dive into the zone where yoga meets mindfulness. Because, let's be real, yoga isn't just about the physical flex – it's about honing in on what truly counts. Grab your yoga strap (or get creative with a towel or stshirt) and let's weave a tale of shoulder strength and serenity. This session is your personal ticket to tuning out the noise and cranking up the focus. It's time to strap up, zen out, and let yoga guide you to what really matters. No fluff, just stuff that moves you, body and mind. Join me on the mat – where strength meets stillness!
Your teacher
Dan Ward
Originally from the Chicago area, I'm a married father of 4 daughters living in Venice, California for the past 20 years. I stumbled into Bryan Kest’s yoga class 20 years ago. Power Yoga hit me at just the right time. Like many people in their early 20’s, I was struggling with charting a course towards “growing up”. Bryan’s plainspoken wisdom cut through the noise in my head and gave me a way to develop a balanced relationship in both mind and body. Over the years, I’ve gone on to study with some of the leading teachers in yoga: Jerome Mercier, Maty Ezraty, Leslie Kazadi, Annie Carpenter, Jo Tastula, Tamal Dodge and Ashley Albrand. They all have contributed profoundly to my personal style of yoga. My hobbies include hiking, writing, riding my bike to the yoga studio, watching shows with my wife and kids and having fun living it up by the beach.
Library21classes on the platform
Main styleHathaand Chair Yoga, Gentle Yoga, Vinyasa Yoga
