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Gen Methot
Pulse: Open
Gen MethotSoulful Heart Opening Flow 60
Clear the mind while opening the heart and building heat in the body. Soulful Heart Opening Flow is a Level 2, 60-minute yoga class in the Vinyasa style. It focuses on the shoulders, as well as heart opening sequences, cardio training, backbends, and super sweaty flow. Led by Rachelle, you’ll start class on your back and engage in some serious breath work before getting into the heatbuilding movements. Rachelle asks practitioners to spend a minute setting an intention to the next 60 minutes, and inquires how it would feel to work through the class with “an open heart.” A fantastic session for when you want to spend a little more time on your practice, allow the day’s craziness to leave your mind so you finish class feeling clear, calm, and energized. Join Rachelle on this heart opening journey and get ready sweat out stress, toxins, and anything else holding you back!
Your teacher
Rachelle Tratt
Rachelle is a traveler and student of the world, forever learning, and embracing the flow of life. Rachelle’s mission is to imbue a sense of soulfulness in those around her, all the while challenging students physically. She believes that through moving the body in it’s physical form, one is able to get out of their head, which allows for the clearing of the mind. This clearing of the mind is what yoga is all about, and once this subtle shift occurs, there is more space for the real YOU to show up.
Library14classes on the platform
Main styleVinyasaand Breathwork, Gentle Yoga, Poses, Power Yoga, Vinyasa Yoga, Yoga Tone
