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Mindful Living
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Class Type
Meditate
Focus
Stress Relief
Mindful Practices
Beginners
Level
Level 1
Time
5
10
15
Teacher
Astrid Kastenberg
Leah Santa Cruz
Shayna Hiller
Samara Zelniker
Style
Ashtanga
Breakfast
Breathwork
Chair Yoga
Drinks/Sauces
Gentle Yoga
HIIT
Yoga Together
Kundalini
Mindful Living
Main Meals
Mantra
Meditation
Nutrition Tips
Pilates
Power Yoga
Prenatal/Postnatal
Restorative Yoga
Sound Bath
Snacks
Vinyasa Yoga
Yin Yoga
Yoga Philosophy
Yoga Tone
Español
Poses
Meditate
Scarcity Versus Abundance Mentality
Samara Zelniker
Mindful Living
Level 1
5
Meditate
Neuro-Plasticity: What Fires Together Wires Together
Samara Zelniker
Mindful Living
Level 1
5
Meditate
How Can You Introduce More Play Into Your Life?
Samara Zelniker
Mindful Living
Level 1
5
Meditate
Living A Life Out Of Intention Instead Of Out Of Habit
Samara Zelniker
Mindful Living
Level 1
5
Meditate
Could vs Should?
Samara Zelniker
Mindful Living
Level 1
5
Meditate
Values/Priorities/Non-Negotiables
Samara Zelniker
Mindful Living
Level 1
5
Meditate
Setting Boundaries
Samara Zelniker
Mindful Living
Level 1
5
Meditate
Completion
Samara Zelniker
Mindful Living
Level 1
5
Meditate
Movement & Diet
Samara Zelniker
Mindful Living
Level 1
5
Meditate
The Importance Of Contrast
Samara Zelniker
Mindful Living
Level 1
5
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