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Pilates
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Move
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Upper Body
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Beginners
Balancing Poses
Level
Level 1
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Level 3
Time
10
15
20
30
40
Teacher
Denise Antoine
Jailyn Matthews
Luna Calvo
Tabitha Grasing
Style
Ashtanga
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Breathwork
Chair Yoga
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Gentle Yoga
HIIT
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Poses
Move
Saturday: Firey Sculpt & Flow
Luna Calvo
Pilates
Level 2
20
Move
Friday: Balanced Start Sculpt
Luna Calvo
Pilates
Level 2
20
Move
Thursday: Upper Body Blast
Luna Calvo
Pilates
Level 2
15
Move
Wednesday: Morning Glute Glow
Luna Calvo
Pilates
Level 2
20
Move
Tuesday: Morning Core Boost
Luna Calvo
Pilates
Level 2
15
Move
Monday: Rise & Shine Cardio
Luna Calvo
Pilates
Level 2
30
Move
No Excuses
Tabitha Grasing
Pilates
Level 1
20
Move
Core-nected Ab-athon
Tabitha Grasing
Pilates
Level 3
15
Move
So-Long Computer Shoulders
Tabitha Grasing
Pilates
Level 1
15
Move
Find Your Balance
Tabitha Grasing
Pilates
Level 2
15
Move
Strengthen Your Connections
Tabitha Grasing
Pilates
Level 1
30
Move
Hips, Glutes & Legs of your Dreams
Tabitha Grasing
Pilates
Level 1
15
Move
Life Strong
Tabitha Grasing
Pilates
Level 3
40
Move
Stretch, Breathe, Release, Smile
Tabitha Grasing
Pilates
Level 1
15
Move
Fully Strong & Functioning
Tabitha Grasing
Pilates
Level 2
40
Move
Connecting Within
Tabitha Grasing
Pilates
Level 1
20
Move
Barre None
Denise Antoine
Pilates
Level 2
30
Move
Barre Body
Denise Antoine
Pilates
Level 2
30
1
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