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Yin

Move

Root Down

Gen Methot

Yin
Level 1
30

Move

Upper Unwind

Gen Methot

Yin
Level 1
30

Move

Yin & Rest

Ligia Gimenez

Yin
Level 1
60

Move

Yin & Zone Out

Ligia Gimenez

Yin
Level 1
60

Move

Week 4.2: Luteal

Andrea Jensen

Yin
Level 1
60

Move

Week 3.2: Ovulation

Andrea Jensen

Yin
Level 2
60

Move

Week 2.2: Follicular Phase

Andrea Jensen

Yin
Level 2
60

Move

Week 2: Follicular Phase

Andrea Jensen

Yin
Level 2
60

Move

Week 1.2: Menstruation Week

Andrea Jensen

Yin
Level 1
60

Move

Let’s Be-Yin 1

Paul Teodo

Yin
Level 1
60

Move

Intermedi-Yin 1

Paul Teodo

Yin
Level 2
60

Move

Seas-Yin-ed

Paul Teodo

Yin
Level 3
60

Move

Intermedi-Yin 2

Paul Teodo

Yin
Level 2
60

Move

Let’s Be-Yin 2

Paul Teodo

Yin
Level 2
60

Move

Yin for Everyone w/Guitar Meditation

Paul Teodo

Yin
Level 1
60

Move

Flex & Unwind: Athletic Deep Stretch

Shayna Hiller

Yin
Level 2
30

Move

Hams and Splits

Denise Antoine

Yin
Level 2
30

Move

Hips

Denise Antoine

Yin
Level 2
30

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