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Yin

Move

Let’s Be-YIN 1

Paul Teodo

Yin
Level 1
60

Move

Intermedi-YIN 1

Paul Teodo

Yin
Level 1-2
60

Move

Seas-YIN-ed

Paul Teodo

Yin
Level 3
60

Move

Intermedi-YIN 2

Paul Teodo

Yin
Level 2
60

Move

Let’s Be-YIN 2

Paul Teodo

Yin
Level 1-2
60

Move

Yin for Everyone w/Guitar Meditation

Paul Teodo

Yin
Level 1
60

Move

Hams and Splits

Denise Antoine

Yin
Level 2
30

Move

Hips

Denise Antoine

Yin
Level 2
30

Move

Compass and Over Split

Denise Antoine

Yin
Level 2
30

Move

Backbends

Denise Antoine

Yin
Level 2
30

Move

20 Minute Stretch: Joint Mobility

Andrea Jensen

Yin
Level 1
20

Move

20 Minute Stretch: Upper & Lower Back

Andrea Jensen

Yin
Level 1
20

Move

20 Minute Stretch: Full Body

Andrea Jensen

Yin
Level 1
20

Move

20 Minute Stretch: Shoulders & Neck

Andrea Jensen

Yin
Level 1
20

Move

20 Minute Stretch: Legs

Andrea Jensen

Yin
Level 1
20

Move

20 Minute Stretch: Hips

Andrea Jensen

Yin
Level 1
20

Move

10 Minute Stretch: Full Body

Andrea Jensen

Yin
Level 1
10

Move

10 Minute Stretch: Upper & Lower Back

Andrea Jensen

Yin
Level 1
10

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