Move
Ligia Jimenez
Yin & Rest
Ligia JimenezSuper Stretchy Sadhana 40
Get ready to dive deep into a 40-minute hip-opening flow packed with lunges, lizard poses, standing splits, and some serious hip and psoas action in the cow face pose. We'll wrap it up with the hero pose to bring it all together. Let's flow and open those hips wide!
Your teacher
Mary Beth LaRue
Mary Beth LaRue is a yoga teacher, writer, and lover of avocados, homemade chai tea, and hip hop. She’s an Iowa girl living blissfully in Venice Beach with her husband and their lovable English bulldog, Rosy. You’ll find her riding her bike, going to the farmers’ market, and taking roadtrips with her fam. Whether it’s through a sweaty yoga practice, a gratitude meditation, or a conversation over coffee about life goals, her mission is to lead people toward their bliss. Sustainable, fulfilling, ohmygodilovemylife bliss.
Library14classes on the platform
Main styleVinyasaand Vinyasa Yoga
