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Super Stretchy Sadhana 20

20 minLevel 2Vinyasa Yoga

Get into the groove with a 20-minute hip-opening flow featuring lunges, half splits, revolved half moon, and the cow face pose. Let's open those hips and keep the flow strong!

Mary Beth LaRue
Your teacher

Mary Beth LaRue

Mary Beth LaRue is a yoga teacher, writer, and lover of avocados, homemade chai tea, and hip hop. She’s an Iowa girl living blissfully in Venice Beach with her husband and their lovable English bulldog, Rosy. You’ll find her riding her bike, going to the farmers’ market, and taking roadtrips with her fam. Whether it’s through a sweaty yoga practice, a gratitude meditation, or a conversation over coffee about life goals, her mission is to lead people toward their bliss. Sustainable, fulfilling, ohmygodilovemylife bliss.

Library14classes on the platform
Main styleVinyasaand Vinyasa Yoga