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Helene Sandi
Ayurveda Talk
Helene SandiTake A Breath
An ideal class when you only have a few moments but wish to feel centered and peaceful, Take a Breath spans 20 minutes and focuses on yoga basics as well as backbends, the core, and twists. A Level 1, Hatha style class led by Tony G, it’s a great way to get the breath flowing. Tony challenges practitioners to come back to the breath throughout the yoga class, and subsequently build poses with the breath. Move through basic standing postures, gentle backbends and twists, and core work Tony encourages pose modification if necessary. The perfect class if needing to focus on breath work or having a stressful day and want to remind yourself to breathe, deep breathing is one of the quickest and most effective methods of calming the mind and body. Tony makes it easy to remember to breathe throughout this fantastic option from The Yoga Collective. Take a breather today! Join Tony in this class and enjoy the peaceful, easy feeling that results.
Your teacher
Tony Giuliano
Tony's devotion to the path of yoga fills his classes with both knowledge and intensity, while his big heart lends sweetness and compassion. His classes are infused with biomechanics, philosophy, breath work and a healthy dose of humor. Tony views teaching as a live collaboration and he loves to encourage students to experience and explore the movement arts. He pulls inspiration from his diverse artistic background and this, in turn, creates the vision and voice for his teachings. Tony's greatest joy is in helping to awaken new students' passion for yoga and to see new and seasoned practitioners find deep freedom and self-expression in the context of a safe and loving environment.
Library8classes on the platform
Main styleVinyasaand Gentle Yoga
