Move
Gen Methot
Pulse: Open
Gen MethotThe Body Is Your Temple
This 30-minute, Level 2, Hatha style yoga class focuses on backbends as well as opening the hips and shoulders. Melt into yoga pose after pose, including Downward Facing Dog, Cobra, assorted standing poses, Plank, and of course Temple Pose. Tony G. believes bent knee Downward Facing Dog is one of the best ways to warm up the body, and he encourages practitioners to listen to their breath as they work. Designed to build and open the hips and shoulders, enjoy taking this journey with Tony, all while keeping the breath flowing. Tony’s teaching style is easy to follow and includes the holding of poses for longer periods of time in order to “remodel the house as you’re living in it.” Remember, your body is your temple! Treat it with a little TLC by enjoying this class among other selections from The Yoga Collective. Feel refreshed, stronger, connected with the moment, and connected with your breath.
Your teacher
Tony Giuliano
Tony's devotion to the path of yoga fills his classes with both knowledge and intensity, while his big heart lends sweetness and compassion. His classes are infused with biomechanics, philosophy, breath work and a healthy dose of humor. Tony views teaching as a live collaboration and he loves to encourage students to experience and explore the movement arts. He pulls inspiration from his diverse artistic background and this, in turn, creates the vision and voice for his teachings. Tony's greatest joy is in helping to awaken new students' passion for yoga and to see new and seasoned practitioners find deep freedom and self-expression in the context of a safe and loving environment.
Library8classes on the platform
Main styleVinyasaand Gentle Yoga
