Move
Luna Calvo
Cardio Conditioning
Luna CalvoThe Quicky
Only have 20 minutes for yoga practice? The Quicky is your perfect option! Led by Kyle Miller, this 20-minute, Level 1/2 class is hailed as “vinyasa at its finest.” A dynamic series of movements, you’ll feel refreshed and balanced once the 20 minutes are over. Kyle wastes no time with this class, and jumps right into some deep breathing before instructing practitioners into Plank Pose. She encourages everyone to let all stress and tension go, and to concentrate on breath work, spine elongation, and overall wellness. “Inhale you receive, exhale you give back,” says Kyle as she works you through Downward Facing Dog, folds, planks, Chair Pose, Cobra Pose, Mountain Pose, and much more. She even offers some fun and “funky” movements that help provide awareness of the lower stomach. A fast paced yoga class that keeps you moving throughout, breathe your way through this option from The Yoga Collective and finish feeling energized yet calm, peaceful, and mindful of the breath.
Your teacher
Kyle Miller
Kyle was born and raised in Santa Monica, CA and has been practicing in the area for over 15 years and teaching for 8. Her study and practice deepened when she moved to NYC at 22 and was exposed to the philosophy and teachings behind the physical practice she already loved so much. She delved into study at Jivamukti in NYC, attending their teacher training and completing their 800-hour apprenticeship program. She travelled to India to study one on one with a teacher at an Ayurvedic Retreat and Hospital. She continues to study, practice and celebrate yoga every single day, through conscious action and joyous offering!
Library13classes on the platform
Main styleVinyasaand Breathwork, Gentle Yoga, Meditation, Vinyasa Yoga, Yin Yoga
