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Melanie Schwank
Empowerment Meditation
Melanie SchwankTogether & Apart
The principle of Togetherness & Apartness - the natural expansion and contraction of a living breathing relationship - This video explains why it's completely healthy to find balance in your relationship when it comes to being close and being apart. Taking time for yourself is crucial to building a healthy relationship, and so is a 'healthy' attachment which keeps you connected and sharing experiences. Remembering you are two separate beings with different needs and desires, as well as choosing to be together, is a beautiful dance which Shayna and Diego guide you through. You will start to see your relationship as a dynamic living breathing organism which requires closeness and distance.
Your teacher
Shayna Hiller
Shayna was born and raised in Jersey but always has been a California girl at heart! She started practicing yoga while studying abroad in Australia during college. She fell in love and ended up returning to the states and completed her first 200 hour teacher training on the Pacific Coast of Costa Rica. Since then, she has almost ten years and 1,000 hours of professional yoga training. Yoga was and still is like a best friend- a reminder to be present and enjoy being in your body. It led her to self-love, strength, and the ability to create a life she loves. Sharing the gift of yoga and witnessing her students’ personal transformation, inside and out, is an honor and a privilege for her.
Library110classes on the platform
Main styleVinyasa/Cookingand Breathwork, Drinks/Sauces, Gentle Yoga, Main Meals, Meditation, Mindful Living, Poses, Power Yoga, Restorative Yoga, Snacks, Vinyasa Yoga, Yin Yoga, Yoga Together
