Triangle Pose

Shayna Hiller
Shayna breaks down this basic back bending posture. A Level 1 pose, Bridge Pose (Setu Bandha Sarvangasana) is a great way to...
Lauren Eckstrom
Lauren Eckstrom breaks down Chair Pose (Utkatasana). Chair pose is a basic posture used to transition through Surya Namaskar "B". It is...
Lauren Eckstrom
Lauren Eckstrom instructs Child's Pose (Balasana), a level 1 resting posture. Child's pose is a restorative posture used as needed to rest...
Shayna Hiller
Shayna breaks down Chair Pose (Utkatasana), a Level 1 pose. Chair pose is a basic posture used to transition through Surya Namaskar "B"....
Lauren Eckstrom
Lauren breaks down Chaturanga Dandasana, which literally translates to four limbed staff pose. Chaturanga is a level 1 yoga pose and is...
Andrea Jensen
Andrea breaks down Cobra transitioning to Updog. Level 1 (Cobra), Level 2 (Updog) Cobra (Bhujangasana) and Updog (Urdhva Mukha Svanasana) are the...
Lauren Eckstrom
Lauren breaks down Crescent Pose sometime called Anjanayasana Level 1 Crescent pose is a basic standing pose commonly found in most yoga...
Lauren Eckstrom
Lauren breaks down Crescent Twist Pose also called Prayer Twist Level 2 Crescent Twist is an invigorating and detoxifying pose. Twisting literally...
Shayna Hiller
Shayna breaks down Crow Pose (Bakasana) also called Crane Pose. Level 2/3 Crow pose is the foundation for all arm balances. It is...
Shayna Hiller
Shayna breaks down Side Crow (Parsva Bakasana). A Level 3 pose, Side Crow is Crow with a twist. It's a lot more...
Andrea Jensen
Andrea Jensen breaks down the famous Downward Facing Dog aka Down Dog (Adho Mukha Svasana) Level 1 Downdog is one of the...
Lauren Eckstrom
Lauren breaks down the famous Downward Facing Dog aka Down Dog (Adho Mukha Svasana) Level 1 Downdog is one of the favorite...
Shayna Hiller
Shayna breaks down Eagle Pose (Garudasana). A Level 2 pose, Eagle Pose is a fun and extremely challenging balancing yoga pose. It...
Lauren Eckstrom
Lauren breaks down Extended Side Angle Pose (Utthita Parsvakonasana) Level 1 Extended side angle is a beautiful opening and side stretching pose....
Shayna Hiller
Join Shayna as she guides you through this deep heart and throat opener!
Lauren Eckstrom
Lauren breaks down Forward Fold (Uttanasana) Level 1 Forward Fold is a basic yoga posture used in every standing vinyasa series including...
Lauren Eckstrom
Lauren breaks down Forward Fold with hands under feet (Padahastasana) A Level 1 pose Padahastana literally means feet to hands yoga pose....
Lauren Eckstrom
Lauren breaks down Forward Fold with Big Toe Hook (Padangusthasana) Level 1 Padangusthasana means hand to toe pose. It's a mild inversion...
Lauren Eckstrom
Lauren breaks down Half Forward Fold (Ardha Uttanasana), a Level 1 Pose. Half Forward Fold is a basic posture in yoga used...
Lauren Eckstrom
Lauren breaks down Half Forward Fold (Ardha Uttanasana) Level 1 Half Forward Fold is a basic yoga posture used in every standing...
Travis Eliot
Travis breaks down Half Moon Pose aka Ardha Chandrasana. A Level 1/2 pose, Half Moon is a wonderful expressive and opening yoga...
Shayna Hiller
Shayna breaks down Handstand (Adho Mukha Vrksasana) A Level 3 pose, Handstand is exactly as it sounds (standing on your hands). The...
Shayna Hiller
Shayna breaks down Handstand Fallout or Falling Out of Handstand, part of your Level 2/3 practice. This is a great tutorial to...
Lauren Eckstrom
Lauren breaks down Hand to Big Toe Pose- Variation 1 (Utthita Hasta Padagustasana I) Level 2 Utthita Hasta Padagustasana literally means Extended...
Lauren Eckstrom
Lauren breaks down Hand to Big Toe Pose- Variation 2 (Utthita Hasta Padagustasana II) Level 2 Utthita Hasta Padagustasana literally means Extended...
Lauren Eckstrom
Lauren breaks down Hand to Big Toe Pose- Variation 3 (Utthita Hasta Padagustasana III) Level 2/3 Version 3 of this pose incorporates...
Rachelle Tratt
Rachelle breaks down Humble Warrior. A Level 1/2 posture, Humble Warrior is a pose of surrender with strength. Some tend to think...
Lauren Eckstrom
Lauren breaks down Lord Of The Dance Pose aka Dancer's Pose (Natarajasana) Level 2 Dancer's Pose is a beautifully expressive yoga posture...
Lauren Eckstrom
Lauren breaks down Lunging Twist Level 1/2 Lunge Twist may be your first yoga standing twist you encounter. Twisting wrings out your inners...
Lauren Eckstrom
Lauren breaks down Mountain Pose (Tadasana) Level 1 Mountain Pose is the foundation for all yoga poses. It is said that it...
Lauren Eckstrom
Lauren breaks down Plank Pose also called Upward Push-up Level 1 Plank or Upward Push-up is a strengthening yoga pose. You will be...
Lauren Eckstrom
Lauren breaks down Pyramid Pose (Parsvottanasana) Level 1/2 Pyramid Pose could be quite an intense posture. It will deeply stretch your hamstrings...
Shayna Hiller
Shayna breaks down Seated Spinal Twist (Ardha Matsyendrasana) A Level 1/2 pose, Ardha Matsyendrasana is literally translated as Half Lord of the...
Travis Eliot
Travis breaks down Side Angle Pose aka Parsvakonasana. A Level 1 pose, Side Angle is a beautiful opening and side stretching yoga...
Rachelle Tratt
Side Plank is a basic arm balancing pose used in many vinyasa sequences. Side Plank will build strength in your arms and...
Travis Eliot
Travis breaks down Staff Pose aka Dandasana. A Level 1 pose, Staff Pose is a basic yoga pose, which has tons of...
Lauren Eckstrom
Lauren breaks down Standing Splits (Urdva Prasarita Eka Padasana) Level 1/2 Standing Splits is a deep stretch for the legs, especially the...
Shayna Hiller
In this video Shayna breaks down Star Pose. This introspective posture is a great outer hip opener and stretch for the lower...
Lauren Eckstrom
Lauren breaks down Tree Pose (Vrksasana). Level 1 Tree Pose, a yogi favorite, is a basic and fun balancing yoga pose that...
Travis Eliot
Travis breaks down Triangle Pose aka Trikonasana. A Level 1 pose, Triangle is a strengthening and stretching yoga pose and engages many...
Shayna Hiller
Shayna breaks down Twisting Chair Pose also called Revolved Chair Pose (Parivrtta Utkatasana) A Level 2 pose, Twisting Chair is a challenging...
Travis Eliot
Travis breaks down Upward Facing Dog aka Updog or Urdvah Mukha Svanasana A Level 1/2 pose, Updog (Urdhva Mukha Svanasana) is one...
Travis Eliot
Travis breaks down Warrior 1 aka Virabhadrasana I. A Level 1 pose, Warrior 1 is one of the first (hence the name...
Shayna Hiller
Shayna breaks down the common transition of Warrior 1 to Warrior 2 aka Vira 1 to Vira 2. A Level 1 sequence,...
Travis Eliot
Travis breaks down Warrior 2 aka Virabhadrasana II. A Level 1 pose, Warrior 2 is a powerful and elegant pose used in...
Lauren Eckstrom
Lauren breaks down Wide Leg Forward Fold (Prasarita Padottanasana) Level 1 Wide Legged Foward Fold is a deep release. It lengthens and...
Andrea Jensen
Andrea breaks down Warrior 2 (Virabhadrasana II) Level 1 Warrior 2 is a powerful and elegant pose used in almost every Vinyasa...
Shayna Hiller
Shayna breaks down Warrior 3 (Virabhadrasana III) also know as Superman! A Level 2 pose, Warrior 3 is a powerful balancing yoga pose....
Drinie Aguilar
This is a short 15 minute tutorial on how you can find balance and ease in your Sirsasana or headstand. Drinie will...