Move
Luna Calvo
Legs Anywhere
Luna CalvoTwist
A basic, highly-invigorating Vinyasa-style yoga class by Shayna, you’ll get everything you need in 30 minutes with this option. Designed for beginner to intermediate yoga practitioners, focus is on the core as well as balancing poses, detoxification, and twists. Sequenced to include a nice warm-up and cool-down in addition to a number of standing and balancing postures, the class starts in Child’s Pose. Twist postures are an ideal way to ensure bodily health, as they “wring out” the organs, thus encouraging detoxification. When you twist you cut off blood supply to the abdominal organs, and subsequently introduce fresh blood to these organs when the twist is released. This cleanses the cells as well. Ideal for those who have dealt with a fair amount of digestive upset in their lives, twist poses also help maintain normal spinal rotation, reduce back pain, and contribute to an overall reduction in stress. Join Shayna and enjoy this basic yoga class!
Your teacher
Shayna Hiller
Shayna was born and raised in Jersey but always has been a California girl at heart! She started practicing yoga while studying abroad in Australia during college. She fell in love and ended up returning to the states and completed her first 200 hour teacher training on the Pacific Coast of Costa Rica. Since then, she has almost ten years and 1,000 hours of professional yoga training. Yoga was and still is like a best friend- a reminder to be present and enjoy being in your body. It led her to self-love, strength, and the ability to create a life she loves. Sharing the gift of yoga and witnessing her students’ personal transformation, inside and out, is an honor and a privilege for her.
Library110classes on the platform
Main styleVinyasa/Cookingand Breathwork, Drinks/Sauces, Gentle Yoga, Main Meals, Meditation, Mindful Living, Partner/Kids Yoga, Poses, Power Yoga, Restorative Yoga, Snacks, Vinyasa Yoga, Yin Yoga
