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Tuqui Mancia
Volando en Tittibasana
Tuqui ManciaTwisting Chair Pose
Shayna breaks down Twisting Chair Pose also called Revolved Chair Pose (Parivrtta Utkatasana) A Level 2 pose, Twisting Chair is a challenging standing/twisting yoga posture. It will detox your internal organs, increase circulation, build strength, stimulate digestion and boost your metabolism. Keep your foundation rock solid and always focus on lengthening the spine with each inhale before twisting on each exhale. *Modifications: Feet could be hip width apart instead of touching and place your elbow on the inner thigh closest to you. Watch as Shayna takes you step by step to get your twist on!
Your teacher
Shayna Hiller
Shayna was born and raised in Jersey but always has been a California girl at heart! She started practicing yoga while studying abroad in Australia during college. She fell in love and ended up returning to the states and completed her first 200 hour teacher training on the Pacific Coast of Costa Rica. Since then, she has almost ten years and 1,000 hours of professional yoga training. Yoga was and still is like a best friend- a reminder to be present and enjoy being in your body. It led her to self-love, strength, and the ability to create a life she loves. Sharing the gift of yoga and witnessing her students’ personal transformation, inside and out, is an honor and a privilege for her.
Library110classes on the platform
Main styleVinyasa/Cookingand Breathwork, Drinks/Sauces, Gentle Yoga, Main Meals, Meditation, Mindful Living, Partner/Kids Yoga, Poses, Power Yoga, Restorative Yoga, Snacks, Vinyasa Yoga, Yin Yoga
