Upside Down

Shayna Hiller

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This Level 3, 40-minute class by Shayna is sure to get the blood flowing! A Vinyasa-style class focusing on arm balances and inversions as well as upper body strength, you’ll start with traditional sun salutes before moving into standing, twisting, and balancing poses.

Peak poses in this series include Eagle, Crow, and Half-Moon. Eagle Pose, or Garudasana, is a standing posture designed to improve concentration and balance while strengthening and stretching the ankles, calves, upper thighs, hips, shoulders, and upper back. Crow Pose, or Bakasana, is an arm balancing inversion pose that strengthens the forearms, wrists, and abdomen, with Half Moon Pose, or Ardha Chandrasana, a standing/balancing yoga pose. It strengthens the ankles and thighs while stretching the hamstrings and improving core strengthand balance.

Join Shayna on this challenging journey sure to leave you feeling energized yet relaxed, as well as detoxified and strong.