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Melanie Schwank
Empowerment Meditation
Melanie SchwankUsing a Mantra
Discover the power of mantras and their ability to unlock profound states of rest and creativity in this insightful video led by Leah. Gain a deeper understanding of what mantras are and how to incorporate them into your meditation practice. Join Leah as she guides you through a mantra meditation, providing you with a tool to access deeper levels of consciousness. Elevate your meditation experience and tap into the transformative potential of mantras with Leah's expert guidance.
Your teacher
Leah Santa Cruz
Leah Santa Cruz is a meditation teacher, writer and mindful living coach who loves hip hop, helping animals, traveling the world and empowering women with tools to lead epic lives. Her background began in psychology and neuroscience, but after a decade working a high-stress tech career, her life changed upon studying the ancient practices of meditation, yoga, bodywork and tantra. Leah now shares these tools around the world in useful and 'easy-to-integrate-in-your-busy-life' kinda ways. Her teachings show you how to unburden yourself from years of stress, deepen your intimate relationships and live life like a badass boss.
Library30classes on the platform
Main styleMeditationand Mindful Living
