Vinyasa Flow With a Twist

Lauren Eckstrom

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Bring energy and fire to your day! Take 30 minutes for Vinyasa Flow with a Twist, a Level 2/3 class led by Lauren. A Power ­Vinyasa yoga class, you’ll focus on cardio training as well as arm balances, twists, and super sweaty flow. The peak pose for this class is Side Crow, or Parsva Bakasana. […]

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