The Building Blocks For Inversions: Visualization Meditation For Peak Poses

Lindsey Valdez

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Gear up for peak poses like Forearm Stand, Headstand, and Handstand with this 10-minute guided meditation. Boost your calm, confidence, and courage as we tap into the power of visualization – a technique embraced by athletes and high achievers. Train your mind to conquer any goal or task by envisioning yourself in your perfect pose. […]