Warrior 2

Get ready for a deep dive into the art of Warrior 2, or as we call it, Virabhadrasana II. Andrea's got the lowdown on this Level 1 session, where we'll unravel the secrets of this dynamic pose. Warrior 2 is the backbone of almost every Vinyasa Flow class, and for good reason. It's all about unlocking your inner power, strength and confidence, both on and off the mat. As you strike this pose, you'll feel a rock-solid foundation through your feet while maintaining an effortless lightness in your upper body. It's a recipe for boosting your energy, creating a flow of life force, and grounding yourself like a true warrior. Fix your gaze and channel your inner strength as Andrea walks you through the art of Warrior 2, step by step. Your warrior spirit is about to shine bright – get ready to own your mat!