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Tuqui Mancia
Volando en Tittibasana
Tuqui ManciaWarrior 3
Shayna breaks down Warrior 3 (Virabhadrasana III) also know as Superman! A Level 2 pose, Warrior 3 is a powerful balancing yoga pose. This yoga pose will tone your entire body and especially your legs. Keep the core engaged for proper balance and alignment and keep your focus on a spot on the ground to help your mind clear and concentrate on the moment. There are several arm varieties so choose the one that feels good to you. Options are arms forward, hands in prayer or arms back like wings palms up or down. Try to feel light as though you are gliding through the sky. *Modifications: Place a bend in your standing leg as deeply as needed and place your hands on two blocks in line with your shoulders. Watch as Shayna takes you step by step into through your Warrior 3 Pose.
Your teacher
Shayna Hiller
Shayna was born and raised in Jersey but always has been a California girl at heart! She started practicing yoga while studying abroad in Australia during college. She fell in love and ended up returning to the states and completed her first 200 hour teacher training on the Pacific Coast of Costa Rica. Since then, she has almost ten years and 1,000 hours of professional yoga training. Yoga was and still is like a best friend- a reminder to be present and enjoy being in your body. It led her to self-love, strength, and the ability to create a life she loves. Sharing the gift of yoga and witnessing her students’ personal transformation, inside and out, is an honor and a privilege for her.
Library110classes on the platform
Main styleVinyasa/Cookingand Breathwork, Drinks/Sauces, Gentle Yoga, Main Meals, Meditation, Mindful Living, Partner/Kids Yoga, Poses, Power Yoga, Restorative Yoga, Snacks, Vinyasa Yoga, Yin Yoga
