Move
Tuqui Mancia
Quick Burn
Tuqui ManciaYoga For Strength
A rigorous Level 2, Power Yoga class that takes only 40 minutes out of your day, Yoga For Strength is all about creating heat. Focus is on strengthening the body, particularly the upper body, as well as cardio and super sweaty flow. Create agni, or internal fire, as you follow Lauren's instructions and sweat your way from one posture to the next. Power Yoga is a more fitness-based version of traditional practice, and originated from Western instructors wishing to make Ashtanga yoga more appealing to their students. It is designed to increase metabolic rate while also improving calorie-burning ability and reducing body fat. And as with any form of yoga, Power Yoga relaxes the body and reduces stress. Join Lauren on this 40-minute journey and transform weakness into strength, atrophy to energy, and darkness to light. Sweat out toxins, release built-up tension, and enjoy feeling relaxed, refreshed, and rejuvenated!
Your teacher
Lauren Eckstrom
Lauren was born and raised in Los Angeles. She began practicing yoga as a college student at UCLA to help integrate physical movement with her work as a storyteller. After falling in love with yoga she took her first teacher training and began teaching soon after. She feels so blessed to share yoga as an empowering practice that moves with you off the mat and into your life.
Library47classes on the platform
Main styleVinyasaand Meditation, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga
