Relax & Restore: Yoga For Wellness

Lauren Eckstrom

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A Level 2, 40-minute class by Lauren, Yoga for Wellness focuses on basic movements as well as stress relief and a sense of well-roundedness. Use this Power Vinyasa Flow class to cultivate space in the hamstrings. An area of the body where we tend to hold onto past pain and other “old narratives,” it’s important […]