Move
Luna Calvo
Upper Body Bodyweight Strength
Luna CalvoArms
Elevate Your Arm Game and Rock Those Poses! Ever felt like your down dog or plank could use a little more oomph? You're in good company. This 10-minute sequence is all about building the arm strength you need to own those challenging poses! Andrea guides you through a series of exercises that'll pump up those triceps, shoulders, and pecs. Get ready to tone and sculpt like a pro, all while mastering the perfect chaturanga. But wait, there's more! If you're up for an extra challenge, consider pairing this session with our shoulders and upper back strengthening series. It's the ultimate ticket to a power-packed upper body transformation. Ready to up your arm strength game and unlock the potential you never thought you had?
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
