Shoulders & Upper Back

Are you constantly battling the slouch, unable to stay upright through those long stretches of the day? Do you catch yourself curving over the steering wheel or bending your back over your computer screen for hours on end? If that sounds like your daily struggle, you're in for a treat with Andrea's 10-minute upper back and shoulder strength-boosting session! In this rejuvenating class, Andrea incorporates a blend of classic yoga postures to ignite your back's power and establish equilibrium. Not only will you supercharge your yoga game, but you'll also revolutionize your everyday posture habits. For those looking to take it up a notch, consider coupling this with our invigorating arm-strengthening videos! Your spine and shoulders will thank you later.