You Can

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Get ready to tap into that inner power that cranks up the external strength to strut out into the world with a clear and backed-up vision. Brace yourself for some sustained poses and a dash of hatha magic in the fourth episode of this series. We're dialing up the intensity to fortify your foundation and […]

Creating a Vision

Coming Home

Jacqueline Smyth

Welcome to the kickoff of our series – the OG class that's all about returning to base camp. It's about getting cozy...

Vinyasa
Level 1
40

Creation

Jacqueline Smyth

It's game time to infuse some creativity into our movement and roll the dice on something new. Once we've settled into that...

Vinyasa
Level 2
40

From Moving Inward, We Move Outward

Jacqueline Smyth

Welcome to the third installment of the series! Having delved deep into the inner realms of creation – grounding, feeling, and opening...

Vinyasa
Level 1-2
40

You Can

Jacqueline Smyth

Get ready to tap into that inner power that cranks up the external strength to strut out into the world with a...

Vinyasa
Level 2
30

Lead With The Heart

Jacqueline Smyth

Once we've dialed up the strength, it's crucial to dial it back and embrace a softer vibe in this fifth class of...

Yin
Level 1
20

The Only Way To Find Your Voice Is To Use It

Jacqueline Smyth

In this sesh number 6, we're honing in on a killer sequence aimed at cracking open the throat chakra. Crafting a vision...

Vinyasa
Level 1-2
40

Where The Attention Goes Energy Flows

Jacqueline Smyth

Closing out the series with our final asana shindig, we're zoning in on the art of focus. Because, let's be real, everything's...

Vinyasa
Level 1-2
40

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