Connect
Helene Sandi
Ayurveda Talk
Helene SandiYou Can
Get ready to tap into that inner power that cranks up the external strength to strut out into the world with a clear and backed-up vision. Brace yourself for some sustained poses and a dash of hatha magic in the fourth episode of this series. We're dialing up the intensity to fortify your foundation and unleash that rock-solid strength on and off the mat. Get set for some serious holding power and a sprinkle of hatha goodness. It's time to amp up your yoga game!
Your teacher
Jacqueline Smyth
Jackie believes in coming to her yoga mat as a safe haven to unite her body, mind and spirit… and have a little fun along the way. Encouraging her students to trust their breath, their movement, and each step of their journey, she walks the line between instructing a powerful and playful flow. She teaches dynamic sequences to keep you on your toes, driven by music that will keep you up, moving, and coming back for more.
Library21classes on the platform
Main styleVinyasaand Gentle Yoga, Meditation, Prenatal/Postnatal, Vinyasa Yoga, Yin Yoga
