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Plant - Forward Functional Meals
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Sleep Series with Leah
Introduction
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Introduction
Unlock better sleep with this Meditations for Sleep Series, expertly crafted by International meditation teacher, Leah Santa Cruz. These research-backed, night-time meditations are designed to enhance both the quantity and quality of your sleep. Whether you follow the sequence or simply choose the one that resonates most with you, these effective techniques are designed to be used before bed, to help combat insomnia and experience deeper, more restful sleep. Sweet dreams await...
Your teacher
Leah Santa Cruz
Leah Santa Cruz is a meditation teacher, writer and mindful living coach who loves hip hop, helping animals, traveling the world and empowering women with tools to lead epic lives. Her background began in psychology and neuroscience, but after a decade working a high-stress tech career, her life changed upon studying the ancient practices of meditation, yoga, bodywork and tantra. Leah now shares these tools around the world in useful and 'easy-to-integrate-in-your-busy-life' kinda ways. Her teachings show you how to unburden yourself from years of stress, deepen your intimate relationships and live life like a badass boss.
Library30classes on the platform
Main styleMeditationand Mindful Living
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