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Plant - Forward Functional Meals
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5-Minute Yoga Tone
Introduction
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Introduction
5 Minute Yoga Tone: Are you looking to tone and strengthen but just don't have a ton of time? Our yoga tone series is perfect for you!! This series targets specific areas of your body in 5 minute increments!! We have classes that focus on your core, arms, back, booty, legs, and tummy! Work up a sweat in as little as 5 minutes and feel strong for the rest of your day!
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
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