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Plant - Forward Functional Meals
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7-Day Sunrise Sculpt & Glow
Introduction
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Introduction
Awaken your energy and embrace each day with these quick morning workouts! This 7-day series features targeted sessions—one for each day—blending Sculpting, Yoga, and Pilates. Each workout is designed to strengthen, stretch, and release tension, leaving you energized and renewed. Get ready for a wave of energy and endorphins that will carry you through your week! In this series, you will: - Enjoy quick, effective morning workouts - Sculpt and tone your entire body with 7 unique sessions - Lengthen and strengthen muscles with both fast- and slow-paced workouts
Your teacher
Luna Calvo
Luna is a yoga teacher, climber and mindful fitness coach. On her free time she loves to play with the aerial trapeze, travel, be outdoors surrounded by nature. She is from El Salvador and has been practicing yoga and climbing for 8 years now. She feels blessed and grateful to have found this journey and to share it with others. She teaches invigorating classes that will leave you feeling energized and coming back for more. Luna es profesora de yoga, escaladora y entrenadora de fitness consciente. En su tiempo libre le encanta jugar con el trapecio aéreo, viajar, estar al aire libre rodeada de naturaleza. Ella es de El Salvador y lleva 8 años practicando yoga y escalada. Se siente bendecida y agradecida de haber encontrado este camino y compartirlo con otros. Ella da clases vigorizantes que te dejarán sintiéndose lleno de energía y con ganas de mas clases.
Library61classes on the platform
Main styleYoga Tone, Pilates & Powerand Breakfast, Drinks/Sauces, Español, HIIT, Main Meals, Meditation, Pilates, Restorative Yoga, Snacks, Yoga Tone
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