Classes In This Collection

From the Ground Up

Steve Jones

Focus on stretching the lower body, feel the strengthening energy of these postures, and stretch the muscles of your feet, legs, and...

  • Yoga Stretch
  • Level 1
  • 30

Legs and Hips

Steve Jones

Continue where you left off, digging deep into the full circumference of the legs and hips.

  • Yoga Stretch
  • Level 1
  • 30

Lower Back

Steve Jones

Stretch out your legs, open your hips, and strengthen your core to provide support and relief for your lower back.

  • Yoga Stretch
  • Level 1
  • 30

Shoulders, Neck, and Upper Back

Steve Jones

Create strength and mobility working on the full circumference of your shoulders, neck, and upper back.

  • Yoga Stretch
  • Level 1
  • 30

Putting it ALL together

Steve Jones

Now use your strength to get into some juicy stretches including hip and shoulder openers, along with twists and side bends.

  • Yoga Stretch
  • Level 1
  • 30