Classes In This Collection
From the Ground Up
Focus on stretching the lower body, feel the strengthening energy of these postures, and stretch the muscles of your feet, legs, and...
Legs and Hips
Continue where you left off, digging deep into the full circumference of the legs and hips.
Stretch out your legs, open your hips, and strengthen your core to provide support and relief for your lower back.
Shoulders, Neck, and Upper Back
Create strength and mobility working on the full circumference of your shoulders, neck, and upper back.
Putting it ALL together
Now use your strength to get into some juicy stretches including hip and shoulder openers, along with twists and side bends.