Classes In This Collection
Warm-Up
Paul Teodo
Let's get grounded and fire up those engines, prepping the body for the classic Sun Salutation A. It's all about laying the...
Sun Salute A
Paul Teodo
Let's heat things up with some Sun Salutation A action! Join Paul as he breaks down the sequence, making it a perfect...
Sun Salute B
Paul Teodo
Time to level up! This class cranks it up a notch, taking you from the flow to the more intense Sun Salutation...
Sun Salute C
Paul Teodo
Let's take it up a notch! In this class, we're building on our sequence and diving into the realm of Sun Salutation...
Complete Flow
Paul Teodo
Get ready to vibe with Paul in this powerhouse vinyasa flow! It's strong, it's graceful – a moving meditation that's all about...
Standing External Rotations
Paul Teodo
Ease into the flow with this mellow class zeroing in on the nitty-gritty of classic externally rotated standing poses like Virabhadrasana 2...
Gentle Hips
Paul Teodo
Give your body the TLC it's craving! This recovery class is all about diving into the classic hip and hamstring-opening asanas. Perfect...
Twists
Paul Teodo
Time to dial it back with some gentle vibes! This practice is all about nailing the alignment and actions for those classic...