3 classes
Plant - Forward Functional Meals
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Yin Series
Introduction
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Introduction
Creating Balance: This is a Yin Yoga class series designed to create physical, mental, and energetic balance for the practitioner. In today's busy and fast paced world it is often hard to neutralize the nervous systems, which creates an overly active mind. This activity is often transferred back and forth from the mind to the body and leads us to feel fatigued, sore, and out of balance. This series works with postures, breath, and meditation to achieve balance for the inner and outer selves. All the classes in this series are designed to be accessible to any level of practitioner. Because every body and every practice is different, some of the classes may be more challenging than others. Postural and prop modifications will be offered. Listen to your body and choose the variation that feels right for you at the moment of your practice. Happy practicing!
Your teacher
Laura King
Laura was born and raised in the cornfields of Iowa. She moved to Los Angeles in 2012 after receiving her BFA in Acting from the University of Illinois Urbana Champaign. Laura started practicing yoga in 2007 with her parents in Iowa, and continued to practice regularly throughout college. She made the natural progression into teaching after her practice continued to blossom on the west coast. She received her 200 hr teaching certification from Yogaworks studying with Carolina Goldberg and Jeanne Heileman, and continued on to her 300 hours with Carolina. She is now an E-RYT 500 certified instructor teaching all around Los Angeles. Laura teaches a variety of classes and workshops, as well as yin yoga trainings for teachers and students. She loves creative sequencing, and particularly enjoys teaching the nuances of the subtle body. Her classes strive to promote balance and a true sense of self, while lovingly pushing the practitioner to explore their edges. Laura's purpose in teaching yoga is to help each person learn, live, and fully encompass their own element; to balance and open, so each person can recognize and begin to live their fullest potential.
Library9classes on the platform
Main styleHatha/Yinand Yin Yoga
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