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Plant - Forward Functional Meals
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Cultivate Calm: A Mindful Meditation Program
Introduction
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Introduction
Cultivate Calm - A Mindful Meditation Program: In this program you will delve progressively deeper into the practice of mindful meditation. Use the techniques learned to incorporate mindfulness into your everyday life, and experience the many benefits of this Buddhist practice.
Your teacher
Steve Jones
Steve was born and raised in England. Although unknown to him at the time, Steve’s first introduction to yoga was when he took a Vipassana meditation course at a Thai Buddhist temple. About 6 months later he walked into his first yoga class and was instantly hooked. During this class he discovered that he could calm and quiet his busy mind while observing his breath just as he did in the temple. He wanted to share what he had learned so he made his way to India and spent a year practicing, studying and training to teach. He has been teaching and living in the Venice/Santa Monica area for the past 20 years.
Library60classes on the platform
Main styleVinyasa/Meditationand Breathwork, Gentle Yoga, Meditation, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
After this one
