Classes In This Collection
Detox Flow For Beginners
When we focus on moving our body in a mindful way, the mind begins to quiet and the body begins to heal....
Detox Flow – Intermediate
Breathework, corework and sweat. This is a full body practice guaranteed to make you sweat and tone the body. Your entire biological...
Quick Detox Flow
In this short and powerful practice, you’ll do more core work, sweat and strengthening for the mind and body. This practice energizes...