Classes In This Collection
Hamstring Release
Lizzy Cast
Delve into the tight spots behind your legs (hello IT Band and Achilles tendons!) using breath count and rhythmic, focused micro-movements. Props:...
Sweet Shoulders
Lizzy Cast
Explore the mobility of your shoulders and upper thoracic spine with a gradual, slow-stretching sequence that gently opens up your range of...
Mighty Hip Flexors
Lizzy Cast
Unlock and stretch your front body, including the quads, hip flexors, glutes, and hamstrings, to enhance flexibility and release tension. Props: Blocks
Open Your Hips!
Lizzy Cast
Discover the range of your hip sockets, with these slow and subtle active & passive stretches. Props: Blocks
Spinal Extension
Lizzy Cast
Dive into the full spectrum of your spine's potential, exploring both external and internal forces. This concluding class of the series celebrates...