3 classes
Plant - Forward Functional Meals
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Flow For Your Flow
Introduction
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Introduction
This collection is designed to help you move through ease with your menstrual cycle. Whether you're feeling fiery and want a more yang style class, or low on energy and want a more yin style class, this series will have everything you need to honor your body - no matter what time of the month it is.
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
After this one
