Classes In This Collection

Anchoring in the Present Moment

Victoria Vazquez

This foundational meditation focuses on grounding you in the present, cultivating a sense of calm and balance. By anchoring your awareness in...

  • Meditation
  • Level 1
  • 10

Releasing Anxiety Through Breath

Victoria Vazquez

This meditation combines advanced breathwork and visualization techniques to guide you into a deep state of relaxation. You’ll release the grip of...

  • Meditation
  • Level 1
  • 15

Connecting to Your Inner Self

Victoria Vazquez

This meditation is a profound journey inward to meet your authentic self. Through intentional breathing, vivid visualization, and compassionate reflection, you’ll explore...

  • Meditation
  • Level 1
  • 20

Cultivating Gratitude and Purpose

Victoria Vazquez

Gratitude is the foundation for abundance and purpose. In this meditation, you’ll explore the things you are grateful for and reflect on...

  • Meditation
  • Level 1
  • 20

Visualizing Your Ideal Life

Victoria Vazquez

Step into a profound state of visualization where you not only see but feel your ideal life unfolding. This meditation integrates sensory...

  • Meditation
  • Level 1
  • 20

Embracing Mindful Action

Victoria Vazquez

In this final meditation, we deepen our connection to mindfulness by integrating it into action. You’ll not only visualize a purposeful task...

  • Meditation
  • Level 1
  • 20