3 classes
Plant - Forward Functional Meals
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Mobility Series
Introduction
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Introduction
This series is to help mobilize your joints. As we age, it seems that everything begins to stiffen up. Perhaps you've noticed this lovely phenomenon in your own body... or maybe, you'd like to slow down that part of the aging process. Whatever the case, this block of mini flows is here to increase your postural awareness, and hopefully the flexibility and mobility of your joints. Healthy & lubricated joints are happy & moveable joints! As always, mind your body and do not 'push through pain'. Some of these exercises may not be ideal for YOUR body so be sure to tune in and pay attention to it's needs.
Your teacher
Jailyn Matthews
Jailyn believes Pilates is a necessary part of maintaining a strong supple body, and recommends it as the base of any exercise program. In emphasizing proper form and technique she inspires you to work smarter not harder! And in that, Pilates can keep you moving through life with balance and grace while enhancing any sport or fitness activity. She further trained in pre/post natal fitness, back injury prevention, fitness for older populations, and is TRX certified. Jailyn is also an EMT, teaching emergency medical skills to College students and doing first aid for private events. Her favorite past times include beach volleyball, hiking/backpacking, roller skating, singing/songwriting, and consuming delicious foods.
Library23classes on the platform
Main stylePilates
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